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  do you get caught in your mind during sex? Try this guided meditation and learn to focus on pleasure in the body! Check out my mindful sex series here http.   sexual meditation is a way to heighten awareness of the body to increase pleasure during sex. Regular sexual meditation, may help to make sex more enjoyable for you and your partner and it is also a way to deepen your connection. You can learn how to do sexual meditation even if you have never meditated before. Amazing sex may seem like an unlikely benefit of meditation, but lets just say that mindfulness may do much more for you than viagra in the bedroom. For too long, meditation has been associated with asceticism and monks, which is why it has taken us this long to get around to exploring its effects on sex. It was a student at ziva meditation who inspired this article. But maybe the most important link between meditation and really good sex, she says, is that the former makes us more presentwhich, fletcher says, means you can enjoy each moment, rather than. Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Meditation and sex might not be the two things youd most naturally associate. One involves sitting alone in silence while the other is rather more active, often noisier, and ideally involves someone else.   you can find a slew of reasons why meditation is good for you, but reaping the benefits isnt the hard part getting started is! Many people (myself included) avoid meditation because its mistakenly thought you sit on a cushion for an hour without having any thoughts.

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